How can I deal with depression

1. Do not place a very difficult task and not take themselves too much responsibility. If you expect from yourself too much, it could increase the likelihood of failure, which worsen your health;

2. Very extensive work broken down into parts that are easier to implement, determine what are the priorities and what can wait and do the work whenever possible;

3. Do not take major decisions, such as relocation, change of work, divorce, not having discussed the issue with close friends or relatives of those you trust. Try to postpone decisions on important matters until you do not sign out of depression;

4. Do not stay alone. Spend time in the society of others. Try to talk to them about things not related to depression;

5. Do what improves your mood. Go to the movies, go to the playground to play ball.

6. Take physical exercise. Studies show that people suffering from depression are feeling better, if regular exercise. Sports facilities in the fresh air (jogging, walking, swimming, cycling) in particular provide a significant effect;

7. Exclude from your diet, caffeine and refined sugar. In one study found that people are likely to use a lot of caffeine and refined sugar, depression deepened, and when checking in three months they were still in the same state;

8. Do not overeat and refuses to eat. Follow a healthy, well-balanced diet;

9. Deliver a joy. Medicines for you can become something that enhances your mood - hot bath with a fine tool evening at the opera, visits to dance halls, anything;

10. Do not worried that your condition has not improved as soon as well. It takes time, that you become much better.